Taco Meat
A dish where ground beef or turkey and medium onion do the work.
contains meat
Ingredients
US
Metric
- 1 pound (about 500 g) ground beef or turkey
- 1 medium onion, finely chopped (or 1 1/2 teaspoon onion powder)
- 1 medium tomato, chopped (or 1 small can of tomato sauce)
- 1 teaspoon chili powder (or 1/3 teaspoon each oregano, cumin, garlic powder)
- 1 teaspoon oregano (ground or leaf)
- 1/4 teaspoon cumin
- dash of pepper (1/8 teaspoon or less)
Steps
- Brown beef and onion together. Drain grease.
- Add the rest of the ingredients to the browned meat.
- Stir well.
- Heat this mixture thoroughly.
- Add more tomato sauce if the mixture is dry.
- Cover and simmer for 20 minutes, or less if the mixture begins to dry out.
Nutrition (estimated, per serving)
| Calories | 492 |
|---|---|
| Protein | 46.8 g |
| Fat | 29.4 g |
| Carbs | 7.8 g |
| Fiber | 2.0 g |
| Sodium | 106 mg |
Source
based.cooking (community recipes, public domain) — unlicense