Tropical Smoothie

A drink made with guava nectar and passionfruit juice.

Drinks

contains dairy

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Ingredients

Units: US Metric
  • 0.75 cup guava nectar
  • 0.75 cup passionfruit juice
  • 1/8 tsp lime juice
  • 1/8 tsp vanilla
  • 2 tbsp honey
  • 1 cup fresh or frozen sliced strawberries
  • 1 sliced fresh banana
  • 0.25 cup plain yogurt
  • 1 cup ice cubes
Make it lactose-friendly
  • 0.25 cup plain yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Whiz all ingredients together in a blender for 30 seconds.
  2. Pour into a glass and enjoy!
Nutrition (estimated, per serving)
Calories353
Protein3.8 g
Fat1.2 g
Carbs90.0 g
Fiber5.8 g
Sodium34 mg

Source

Open Drinks (open-source community recipes) — mit