No Spam Recipes

Turkey and Cucumber Sandwich

These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.

Serves 4 · Dairy

contains glutencontains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 4 slices whole wheat bread
  • 4 slices enriched white bread
  • 1/2 cup plain fat free yogurt
  • 2 fresh dill sprigs (chopped)
  • 1/2 cup cucumbers, chopped
  • 1/4 cup onion, chopped
  • 1/8 teaspoon black pepper
  • 8 ounces turkey breast, thinly sliced (or you can use fat free, low-sodium deli turkey)
  • Additional cucumber slices, as desired
  • 1/8 teaspoon salt (optional)
Make it lactose-friendly
  • 1/2 cup plain fat free yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Mix the yogurt, dill, onion, pepper and chopped cucumbers.
  2. Divide the yogurt/cucumber mixture on all 8 slices of bread.
  3. Top the whole wheat bread with turkey and cucumber slices.
  4. Cover with the white bread slices.
Nutrition (per serving)
Calories245
Protein21.0 g
Fat2.0 g
Carbs28.0 g
Fiber5.0 g
Sodium317 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)