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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Diet vegan vegetarian pescatarian

Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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63 recipes · page 1 of 2

Algerian Chakhchoukha (Vegetable and Flatbread Stew)

Stew · 60 min
Algerian Couscous with Meat and Vegetables

Couscous · 180 min
Awaze Tibs (Spicy Ethiopian Meat Stir-Fry)

Ethiopian
Baked Lamb and Yogurt

Albanian · 120 min
Bazeen bil Lahm (Libyan Meat Bazeen)

Meat
Behari Kabab

Meat
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

Rice
Bobotie

traditional South African dish · 90 min
Burgoo

Stew
Crown Roast of Lamb

Lamb
Dibi (Senegalese Grilled Meat)

Soup · 40 min
Domoda (Gambian Peanut Stew)

Stew
Dublin Lamb Stew

Stew
Dum ka Qimah (Spiced Minced Meat)
Egyptian Cabbage Rolls (Mahshi Malfoof)

Recipes for dessert
Egyptian Meatballs (Kofta)

Egyptian
Egyptian Roast Lamb (Kharouf Mahshi)

Lamb
Egyptian Stuffed Eggplant (Mahshi Betinjan)

Eggplant
Fattah (Egyptian Layered Bread Dish)

Egyptian
Fårikål (Norwegian Lamb and Cabbage Stew)

Stew · 240 min
Gambian Superkanja Soup

Soup
Ghormeh Sabzi (Iranian Herb Stew)

Iranian · 300 min
Greek Moussaka

Greek
Grilled Lamb Chops

Lamb
Haggis

Meat · 240 min
Hamburger Deluxe

Beef · 60 min
Hawawshi (Egyptian Meat Pies)

Meat
Kabab Barg (Persian Grilled Meat)

Meat
Lamb Biriyani

Lamb
Lamb Croquettes

Entrées
Lamb Kofta

· 45 min
Lamb Sausages and Grilled Potatoes

Sausage · 40 min
Lamb Shawarma

Lamb
Lamb and Okra Stew (Khoresht Bamiye)

Stew
Lancashire Hotpot

Lamb · 80 min
Liver and Onions

Meat
Liverpool Lamb and Vegetable Soup (Scouse)

Soup
Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

Main course · 60 min
Middle Eastern Lamb Kabobs

Lamb
Moroccan Soup

Moroccan
Mutton Broth

Lamb And Mutton
Nyama Choma (Tanzanian Barbecue)

Tanzanian
Roast Leg of Lamb with Gravy

Lamb
Shakshuka bil Lahm (Libyan Meat Shakshuka)

Meat
Sharba Libya (Libyan Soup)

Soup · 90 min
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

Main course
Shepherd's Pie

English
Shepherd's Pie I

Lamb
Shepherd's Pie III

Lamb · 45 min
Shorba bil Lahm (Libyan Meat Soup)

Soup · 60 min
Soy Mustard Lamb Chops

Lamb · 300 min
Stovies

Potato
Stuffed Peppers

Meat
Stuffing For Lamb
Sylheti Biryani

Chicken · 60 min
Sylheti Doner Kebab

Kebab · 120 min
Tibetan Meat Momos

Dumpling
Tomato Bredie

Vegetables
Traditional Pilau Rice

Rice · 60 min
Traditional beef or lamb stew

Irish

Algerian Chakhchoukha (Vegetable and Flatbread Stew)

Algerian Couscous with Meat and Vegetables

Awaze Tibs (Spicy Ethiopian Meat Stir-Fry)

Baked Lamb and Yogurt

Bazeen bil Lahm (Libyan Meat Bazeen)

Behari Kabab

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

Bobotie

Burgoo

Crown Roast of Lamb

Dibi (Senegalese Grilled Meat)

Domoda (Gambian Peanut Stew)

Dublin Lamb Stew

Dum ka Qimah (Spiced Minced Meat)

Egyptian Cabbage Rolls (Mahshi Malfoof)

Egyptian Meatballs (Kofta)

Egyptian Roast Lamb (Kharouf Mahshi)

Egyptian Stuffed Eggplant (Mahshi Betinjan)

Fattah (Egyptian Layered Bread Dish)

Fårikål (Norwegian Lamb and Cabbage Stew)

Gambian Superkanja Soup

Ghormeh Sabzi (Iranian Herb Stew)

Greek Moussaka

Grilled Lamb Chops

Haggis

Hamburger Deluxe

Hawawshi (Egyptian Meat Pies)

Kabab Barg (Persian Grilled Meat)

Lamb Biriyani

Lamb Croquettes

Lamb Kofta

Lamb Sausages and Grilled Potatoes

Lamb Shawarma

Lamb and Okra Stew (Khoresht Bamiye)

Lancashire Hotpot

Liver and Onions

Liverpool Lamb and Vegetable Soup (Scouse)

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

Middle Eastern Lamb Kabobs

Moroccan Soup

Mutton Broth

Nyama Choma (Tanzanian Barbecue)

Roast Leg of Lamb with Gravy

Shakshuka bil Lahm (Libyan Meat Shakshuka)

Sharba Libya (Libyan Soup)

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

Shepherd's Pie

Shepherd's Pie I

Shepherd's Pie III

Shorba bil Lahm (Libyan Meat Soup)

Soy Mustard Lamb Chops

Stovies

Stuffed Peppers

Stuffing For Lamb

Sylheti Biryani

Sylheti Doner Kebab

Tibetan Meat Momos

Tomato Bredie

Traditional Pilau Rice

Traditional beef or lamb stew