No Spam Recipes

Mango Lassi

A drink — plain yogurt and sugar carry it.

Drinks

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 Cup Plain Yogurt
  • 1.5 tablespoon Sugar
  • 1/4 cup Fresh or canned Mango pulp
  • 1/4 tsp Cardamom seeds
Make it lactose-friendly
  • 1 Cup Plain Yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Place all ingredients in a blender and puree until smooth.
  2. Add sugar to taste.
  3. Garnish with a pinch of ground cardamom seeds.
  4. A few extra ice cubes may be added when serving.
Nutrition (estimated, per serving)
Calories222
Protein8.5 g
Fat8.0 g
Carbs30.2 g
Fiber0.0 g
Sodium113 mg

Source

Open Drinks (open-source community recipes) — mit