Turkey Meatloaf
Enjoy a healthier version of an old dinner favorite.
contains eggscontains meat
Ingredients
US
Metric
- 1 pound ground turkey (lean)
- 1/2 cup rolled oats (dry)
- 1 large egg
- 1 tablespoon onion (dehydrated [or 1 small onion, minced])
- 1/4 cup ketchup
- 2 stalks celery (chopped)
- 2 cloves garlic (minced)
- 1/2 bell pepper (green, seeded and diced)
Steps
- Preheat oven to 350°F.
- Combine all ingredients and mix well.
- Bake in loaf pan for 25 minutes (to a minimum internal temperature of 165°F).
- Cut into five slices and serve.
This is a variation — Nutrition.gov edition. Base recipe: Turkey Meatloaf →
Make it yours
Edition
Primary
Nutrition.gov
USDA MyPlate
Nutrition (estimated, per serving)
| Calories | 186 |
|---|---|
| Protein | 20.5 g |
| Fat | 8.5 g |
| Carbs | 7.1 g |
| Fiber | 1.4 g |
| Sodium | 88 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)