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Fitness High-protein Carb-load Low-calorie Recovery meals →

Max total time 20′30′45′90′

Calories / serving ≤400 ≤600 ≤800

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Spice no heat mild medium

Protein ≥20 g ≥30 g ≥40 g

Carbs ≤30 g ≤50 g

Carb-load ≥50 g ≥75 g

Serves 4+8+

Ingredients ≤5 ≤8

Forks 3+4+4.5+

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450 recipes · page 1 of 8

Vietnamese Fresh Summer Rolls

30 Minutes or Less · 15 min
'Leftovers' Broccoli Potato Soup

30 Minutes or Less · 0 min · 3 (1)
'Out of Salad Dressing' Salad Dressing

Salad dressing · 10 min
20-Minute Beef Stroganoff

Beef · 20 min
Acevichada Sauce

Sauce · 30 min
Adult Macaroni and Cheese

Pasta · 30 min
Albanian Stewed Fig Pudding

· 15 min
Alfredo Sauce

Sauce · 15 min
Algerian Mint Tea

Beverage · 30 min
Amala Ọgẹdẹ (Nigerian Plantain Fufu)

Plantain · 15 min
Angels on Horseback (Bacon-wrapped Oysters)

Appetizer · 30 min
Anzac Biscuits I

Cookie · 35 min
Appam (Fermented Rice Pancake)

Flatbread · 3 min
Apple Chicken

Spanish · 40 min
Apple Cobbler

Recipes for dessert · 35 min
Apple strudel

Dessert · 40 min
Ardei umpluti with meat

Romanian · 40 min
Arroz Chaufa

Peruvian · 10 min
Asian-Inspired Chicken Salad

Salad · 15 min
Asparagus Parmesan

· 40 min
Asparagus with Lemon Sauce

30 Minutes or Less · 15 min
Asparagus with Sesame Seeds and Soy Sauce

Vegetable · 15 min
Atkins-Friendly Mock Tiramisu

Recipes for dessert · 5 min
Aubergine and Onion Vegetable Pie

Pie · 40 min
Autumn Soup

Vegetables · 40 min
Avocado Deviled Eggs

30 Minutes or Less · 19 min
Avocado and Corn Salsa

Kid-Friendly · 0 min
Baba Ganoush

Appetizer · 15 min
Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Indian · 40 min
Baked Beans

Bean · 2 min
Baked Carrot Fries With Yogurt-Sunflower Seed Butter Dip

Kid-Friendly · 25 min
Banana Chip Muffins

Breakfast · 30 min
Banana Chocolate Bread Pudding

Recipes for dessert · 1 min
Banana Cream I

Recipes for dessert · 30 min
Banana Cream II

Recipes for dessert · 30 min
Banana Pancakes

Breakfast · 10 min
Banana Pudding

American dessert · 40 min
Barbecue Fried Rice

Rice · 20 min
Barbecue Sauce (Kansas City-style)

Sauce · 20 min
Basic Indian Tomato Gravy

Sauce · 20 min
Basic Meatballs

Basic · 25 min
Bean Jahni Soup

Soup · 3 min
Beanburger

Vegetarian · 20 min
Beef Gravy Soup

Soup · 35 min
Beijinho

Dessert · 10 min
Biscuits and Gravy

Breakfast · 30 min
Black Bean Quesadilla

30 Minutes or Less · 0 min
Black Bean Soup and Salsa Verde

Soup · 30 min
Black-Eyed Peas and Kale

Side dish · 30 min
Blackberry Mush

Recipes for dessert · 15 min
Bloody Mary Mix

Drink · 5 min
Blueberry Muffins

Berries · 30 min
Blueberry Oatmeal Pancakes

Kid-Friendly · 35 min
Boiled Cucumber and Grated Coconut (Pachadi)

Side dish · 7 min
Bolo do Caco (Caco Bread)

Bread · 45 min
Bran Muffins

Muffin · 25 min
Brandy Butter

· 10 min
Broccoli Cheese Bites

30 Minutes or Less · 0 min
Brown Bean Stew

· 15 min
Brown Butter Cinnamon Sugar Biscuits

Biscuit · 20 min

Vietnamese Fresh Summer Rolls

'Leftovers' Broccoli Potato Soup

'Out of Salad Dressing' Salad Dressing

20-Minute Beef Stroganoff

Acevichada Sauce

Adult Macaroni and Cheese

Albanian Stewed Fig Pudding

Alfredo Sauce

Algerian Mint Tea

Amala Ọgẹdẹ (Nigerian Plantain Fufu)

Angels on Horseback (Bacon-wrapped Oysters)

Anzac Biscuits I

Appam (Fermented Rice Pancake)

Apple Chicken

Apple Cobbler

Apple strudel

Ardei umpluti with meat

Arroz Chaufa

Asian-Inspired Chicken Salad

Asparagus Parmesan

Asparagus with Lemon Sauce

Asparagus with Sesame Seeds and Soy Sauce

Atkins-Friendly Mock Tiramisu

Aubergine and Onion Vegetable Pie

Autumn Soup

Avocado Deviled Eggs

Avocado and Corn Salsa

Baba Ganoush

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Baked Beans

Baked Carrot Fries With Yogurt-Sunflower Seed Butter Dip

Banana Chip Muffins

Banana Chocolate Bread Pudding

Banana Cream I

Banana Cream II

Banana Pancakes

Banana Pudding

Barbecue Fried Rice

Barbecue Sauce (Kansas City-style)

Basic Indian Tomato Gravy

Basic Meatballs

Bean Jahni Soup

Beanburger

Beef Gravy Soup

Beijinho

Biscuits and Gravy

Black Bean Quesadilla

Black Bean Soup and Salsa Verde

Black-Eyed Peas and Kale

Blackberry Mush

Bloody Mary Mix

Blueberry Muffins

Blueberry Oatmeal Pancakes

Boiled Cucumber and Grated Coconut (Pachadi)

Bolo do Caco (Caco Bread)

Bran Muffins

Brandy Butter

Broccoli Cheese Bites

Brown Bean Stew

Brown Butter Cinnamon Sugar Biscuits